Services

Therapy for Adults

Maybe you find yourself caught in cycles of overthinking. Maybe you feel like you have to handle it all on your own or you find yourself repeating old patterns in relationships that leave you feeling unfulfilled. You might feel like that familiar perfectionism helps… until you’re reminded again that it doesn’t. That’s where I can help. I work with people navigating relationships, life transitions, and the practice of self-compassion—often while also managing anxiety, self-doubt, or a desire for something more. My role is to help you connect with your own inner wisdom and move toward meaningful, fulfilling change.

I offer individual psychotherapy sessions to help you work toward your goals.